For too many workers today, unhealthy work environments are prevalent. Employees are far more likely to experience a slew of mental and physical health problems including stress, anxiety, depression, alcoholism, hypertension and many other negative outcomes than come home feeling energized and happy. The result for organizations—other than a workplace brimming with sad, stressed-out and sickly people—includes costlier insurance premiums,…
Let’s be honest, in this fast-paced life, we rarely pay attention to our urine. But, do you know that each trip to the toilet can provide you with a hefty amount of information about your health? You wonder how? The answer is simple! Check your urine every time and notice by yourself any changes to its color, clarity, odor and…
How often do workers in your office look at each other and say, “Wanna make a coffee run with me?” From iced lattes and triple-shot espressos to a plain old medium with sugar and cream, America’s crazy for coffee. Nearly two-thirds of Americans age 13 and older drink coffee every day, according to the National Coffee Association [1]. If we…
Do I really need them? Omega-3, omega-6, and omega-9 fatty acids are all important dietary fats that we (as Physicians) been asked frequently about their health benefits and food sources. So, in this article I will explain briefly about 3 common questions. Firstly, Why do we need them? Secondly, from what food sources they’re available? And finally, do I need…
السلوك المهني والأخلاقي في مكان العمل At work, a professional requires ethical behaviour that drives interactions with other employees,…
Date of event: 21st February 2021 Venue: Clouds, The Cave, Muscat, Sultanate of Oman Time: 16:00 hrs. The objective of the event was to declare the proud winner of “Leader of the Season” Quarter 2 for the duration from October 2020 until December 2021. After the testing phase of the pandemic of the year 2020, evaluating the winner was a tough process, yet the…
لماذا نحتاج الثقة والاحترام المتبادلين؟ There is need for a culture of mutual trust and respect, a culture of cooperation and collaboration. I am talking about the introduction of synergy, where two plus three is not five but six. In the interaction of diverse entities, two being different from three, something new is created; it is a value that couldn’t…
While we’re all cooped up during the current pandemic, the World Health Organization wants you to exercise. The WHO’s new physical activity recommendations come at a time when the coronavirus pandemic continues to wreak havoc around the world — and being overweight or obese has been associated with an increased risk of severe illness and hospitalization from Covid-19. “Being physically active…
Most scientific articles and guidelines in the context of the covid-19 pandemic highlight two potential side effects of wearing surgical face masks in the public, but we believe that there are other ones that are worth considering before any global public health policy is implemented involving billions of people. The two potential side effects that have already been acknowledged are:…
A urinary tract infection (UTI ) is an infection in any part of urinary system, which includes urethera , urinary bladder ureters, and kidneys. Ecoli are responsible for 70-80% percent of the cases other bacteria include are Klebsiella pneumoniae ,proteus mirabilis ,Enterobacter species ,staphylococcus saprophyticus, Group B beta-hemolytic streptococci and Proteus species. INVESTIGATION OF UTIs: General urine examination, testing for acetone…