Author page: Babylon

Why Set Goals?

Goal setting is used by top-level athletes, successful business-people and achievers in all fields. Setting goals gives you long-term vision and short-term motivation. It focuses your acquisition of knowledge, and helps you to organize your time and your resources so that you can make the very most of your life.By setting sharp, clearly defined goals, you can measure and take…

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The Role of Physical Activity and Sport in Mental Health

The evidence linking physical activity with enhanced mental health and wellbeing is now well described. The Royal College of Psychiatrists recognize exercise prescription as a treatment modality for a wide range of mental health conditions. Despite this progress, there is still a stigma that surrounds people suffering with mental health conditions, which can act as a barrier to physical activity…

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How to Build a Culture of Health and Wellness at Work

For too many workers today, unhealthy work environments are prevalent. Employees are far more likely to experience a slew of mental and physical health problems including stress, anxiety, depression, alcoholism, hypertension and many other negative outcomes than come home feeling energized and happy. The result for organizations—other than a workplace brimming with sad, stressed-out and sickly people—includes costlier insurance premiums,…

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TOP THINGS YOUR URINE CAN REVEAL TO YOU…..

Let’s be honest, in this fast-paced life, we rarely pay attention to our urine. But, do you know that each trip to the toilet can provide you with a hefty amount of information about your health? You wonder how? The answer is simple! Check your urine every time and notice by yourself any changes to its color, clarity, odor and…

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