The Role of Physical Activity and Sport in Mental Health

The Role of Physical Activity and Sport in Mental Health The evidence linking physical activity with enhanced mental health and wellbeing is now well described. The Royal College of Psychiatrists recognize exercise prescription as a treatment modality for a wide range...

Why set goal?

Why Set Goals? Goal setting is used by top-level athletes, successful business-people and achievers in all fields. Setting goals gives you long-term vision and short-term motivation. It focuses your acquisition of knowledge, and helps you to organize your time and...

LEADER OF THE SEASON-QUARTER 4

WINNER OF “LEADER OF THE SEASON” AWARD  FROM APRIL TO JUNE 2021 IS MR.LATHEESH GOPINATHAN   “Leader of the Season” event was organized on the 12th July 2021. Venue: Head Office -Al Khuwair Time : 03:00 pm – 05:00 pm                   The agenda of the event was...